Wednesday, January 11, 2012

Filthy fifty

Severely scaled...

1x25x:
Step ups
Jumping pull ups
Kettle bell swings (8kg)
Lunges
Push press ( 8# DB)
Thrusters (8kg kb)
Burpees
Double unders

No time and I was sucking :(
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)