Wednesday, February 15, 2012

Bench

mobility

BP
1 x 10 x 20kg
3 x 5 x 52.5kg

Incline BP
3 x 5 x 52.5kg

Tabata push-ups:
11, 11, 11, 9, 7, 6, 5, 5 = 65

Seems those inclines did me in.

Evening run:
3.2km @ 12.4kph = 18:29
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