shoulder press

Morning

mobility

shoulder press:
1 x 5 x 20kg
3 x 5 x 50kg

shrugs: 3 x 5 x 50kg

Turkish get-ups: 3 x 5 x 25 lbs

Planks on ball: 2 x 5


Afternoon

Run: 3.2km @ 10.2kph pace; 18:51