Slacking on recording my WODs.
2 days ago:
FS
1 x 5 x 20kg
3 x 5 x 52.5kg
OHS
1 x 5 x 20kg
1 x 5 x 52.5kg
1 x 5 x 52.5kg (3)
Thrusters: 21, 15, 9 of 32.5kg
Ball plank: 1 x 10
Yesterday
PC, PC- PP: 20-70kg
10 years ago
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