1730 WOD

Forward raises: 3 X 10 X 25

Lateral raises: 3 X 10 X 25

Shrugs: 3 X 10 X 25

Alt curls: 3 X 10 X 25

Conc. Curls: 3 X 10 X 25

Wrist curls: 3 X 10 X 25

Boss ball balance

Both knees: 1 X 60 sec

Left knee: 1 X 60 sec

Right knee: 1 X 60 sec

Foam roller: calf and thigh