Hotel WOD in Honolulu. 

1800:

DB shoulder complex (front raise, lateral raise, press, shrugs)

1 X 10 X 5

1 X 10 X 8

1 X 10 X 10

1 X 10 X 15

1 X 10 X 20

Squats: (med ball)

1 X 20 X 4

1 X 20 X 6

1 X 20 X 8

1 X 20 X 10

1 X 20 X 12