1600 WOD

DB chest complex (press / fly)

1 X 10 X 20

1 X 10 c 25

1 X 10 X 30

1 X 10 X 35

DB standing alt curls (contraction at end) 

1 X 10 X 15

1 X 10 X 20

1 X 10 X 25

1 X 10 X 30