Monday, March 20, 2017

0730 WOD

Captain America x 1:

Run in place: 120 steps
Punchs x 80
Jump knee tucks x 10
Sit-ups x 20
Butt-ups x 10
Raised leg circles x 10
Push-ups x 10
Back rotations x 10
Bicep curls x 10 

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