0530 WOD

Captain America x 1:

Run in place: 120 steps
Punchs x 80
Jump knee tucks x 10
Sit-ups x 20
Butt-ups x 10
Raised leg circles x 10
Push-ups x 10
Back rotations x 10
Bicep curls x 10

2030 WOD

OHS: 3 x 5 x 45

SP: 3 x 5 x 65

Flutter kicks: 1 x 35