Back home

Got a couple of WODs in while I was gone but slacked on posting them. Oh well. Home for a day. The WOD for today…

mobility

Quarter Gone Bad
Five rounds for total reps of:
135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds
Post total reps to comments.

thrusters: 3,3,3,3,4=16
wpu: 3,4,4,4,4=19
burpees:3,4,5,5,5=22
total=57