Wednesday, November 25, 2009

Chasing Trey

Modified the CFFB WOD to compare my time against Trey, who did this WOD about 4 hours earlier.

Perform as many rounds as possible in 12 minutes:
7 Bench Press 185 lbs
7 Ball Slams 40 lbs
250 Meter Row

5rds +7+3

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