Tuesday, November 24, 2009

shoulders

Legs hurt from WOD the other day so decide to follow HQ.

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

135, 145, 155, 165, 175
165, 170, 175, 180, 185
165, 170, 175, 180(3)
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