Friday, November 6, 2009

DL and pull-ups

This was from yesterday but I didn't want to do two DL workouts in a row so took a day off between.

mobility

Complete for time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlift 150% BW
Pull Ups

DL: 315# is actually 1.57x
time: 16:54

I was shooting for TC's time of 13 minutes. Ha!

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