Thursday, September 29, 2011

cffb-ish

Left hamstring is still sore, so kept WOD somewhat light and easy.

mobility

OHS:
1 x 5 x 40
1 x 5 x 50
1 x 5 x 60
1 x 5 x 70

HPC:
1 x 2 x 80
1 x 2 x 90
1 x 2 x 100
3 x 2 x 110

HSPU: 4, 2

DB 1 arm pistol press: 1 x 20

Knee raises: 3 x 22

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