Left hamstring is still sore, so kept WOD somewhat light and easy.
mobility
OHS:
1 x 5 x 40
1 x 5 x 50
1 x 5 x 60
1 x 5 x 70
HPC:
1 x 2 x 80
1 x 2 x 90
1 x 2 x 100
3 x 2 x 110
HSPU: 4, 2
DB 1 arm pistol press: 1 x 20
Knee raises: 3 x 22
10 years ago
No comments:
Post a Comment