Paleo day 23

CFFB


30 Squats Body Weight (195#)
30 Ball Slams 40 lbs
Rest 10 minutes then...
Tabata Row

For 20 seconds row as far as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total meters rowed.
*Goal is 1000 meters.

1. 1:42.0 / 98
2. 1:45.2 / 95
3. 1:53.6 / 88
4. 2:00.4 / 83
5. 2:03.4 / 81
6. 1:59.0 / 84
7. 1:54.9 / 87
8. 1:54.9 / 87

A. 1:53.6 / 704m

Very short of the 1k goal. Next time will try to keep all below 2:00.0