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Hold Top of a Pull Up - 45 seconds
Rest 15 seconds
Sledge Hammer Strikes - 45 seconds
Rest 15 seconds
Sprint Full Gasser or 1/2 Gasser
Rest 15 seconds

Was another exercise but forgot about it when I started.  Holds were no joke. None the full 45 sec. :(

My binge weekend wasn't so binge-y. Leaning towards another month w/ a cheat day each week. See if I lose any more mm or plateau / gain.