Wednesday, September 5, 2012

BP:
1 x 10 x 20kg
1 x 5 x 60kg
1 x 5 x 80kg
3 x 5 x 90kg

Alt. DB curls:
1 x 5 x 10kg
1 x 5 x 12kg
1 x 5 x 14kg
1 x 5 x 16kg
1 x 5 x 18kg
1 x 5 x 20kg
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