Yesterday:
BS:
1 x 10 x 10 kg
1 x 5 x 50 kg
1 x 5 x 70 kg
3 x 5 x 95 kg (tweaked back on last rep)
Today:
SP:
1 x 10 x 10 kg
1 x 5 x 30 kg
3 x 5 x 52.5 kg
Machine SP: 5 x pyramid up for 7 plates
One arm DB pistol press
5 x 1-5 kg
BS:
1 x 10 x 10 kg
1 x 5 x 50 kg
1 x 5 x 70 kg
3 x 5 x 95 kg (tweaked back on last rep)
Today:
SP:
1 x 10 x 10 kg
1 x 5 x 30 kg
3 x 5 x 52.5 kg
Machine SP: 5 x pyramid up for 7 plates
One arm DB pistol press
5 x 1-5 kg
No comments:
Post a Comment