Yesterday:
BS:
1 x 10 x 20kg
1 x 5 x 60kg
1 x 5 x 80kg
3 x 5 x 100kg
C2 x 1000m
Today:
Sprint 8: 8 x 30 sec @ 18kph
Bumped up the rest pace to 7kph vs 6kph. Seemed a lot harder!
BS:
1 x 10 x 20kg
1 x 5 x 60kg
1 x 5 x 80kg
3 x 5 x 100kg
C2 x 1000m
Today:
Sprint 8: 8 x 30 sec @ 18kph
Bumped up the rest pace to 7kph vs 6kph. Seemed a lot harder!
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