Yesterday:
I could still feel that my back wasn't ready for any heavy lifts so did slow sets of 10 reps on lat pull-down, from 10-60 (11 sets total), then C2 x 1000m.
Today:
Sprint 8: 8 x 30 sec @ 18 kph
I could still feel that my back wasn't ready for any heavy lifts so did slow sets of 10 reps on lat pull-down, from 10-60 (11 sets total), then C2 x 1000m.
Today:
Sprint 8: 8 x 30 sec @ 18 kph
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