0600 WOD
DBSP: 3 X 10 X 15
DB forward raise: 3 X 10 X 15
10 years ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My Blog List
-
-
11 years ago
-
12 years ago
-
12 years ago
-
13 years ago
-
Blog Archive
-
▼
2016
(88)
-
▼
May
(19)
- BW: 191.8. BF: 17.0%
- BW: 188.8. BF: 17.2%
- BW: 190.2. BF: 17.3%
- BW: 192.2. BF: 17.6%1900 WODA1: Bench:1 X 10 X 451...
- BW: 191.8. BF: 18.2%
- 2000 WODA1: squats 1 X 10 X 451 X 10 X 1353 X 10 X...
- BW: 194.4. BF: 16.7%
- BW: 192.8. BF: 17.1%
- BW:,190.0. BF:17.4%1745 WODA1: squats 1 X 10 X 451...
- BW: 189.2. BF: 18.0%
- BW: 190.0. BF: 18.0%
- BW: 190.0. BF: 18.3%1830 WOD: A1: Squat1 X 10 X 45...
- BW: 192.6. BF: 18.1%
- BW: 190.2. BF: 17.8%
- BW: 190.2. BF: 17.8%0600 WODDBSP: 3 X 10 X 15DB fo...
- BW: 191.8. BF: 17.7%0600 WODClose grip bench:1 X 1...
- BW: 191.4. BF: 18.7%
- BW: 193.6. BF: 18.2%Just got back from week away a...
- BW: 194.6. BF: 18.3%
-
▼
May
(19)
No comments:
Post a Comment