Friday, May 20, 2016

BW:,190.0. BF:17.4%

1745 WOD

A1: squats 
1 X 10 X 45
1 X 10 X 135
3 X 10 X 145

A2: hamstring raises: 5 X 10 

B1: shoulder press: 3 X 10 X 70
B2: flutter kicks: 3 X 26
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