Thursday, May 26, 2016

BW: 192.2. BF: 17.6%

1900 WOD

A1: Bench:
1 X 10 X 45
1 X 10 X 135
2 X 10 X 190
1 X 8 X 190

A2: DB rows: 5 X 10 X 81

B1: BB curl: 1 X 10 X 95
B2: close grip bench: 1 X 10 X 135

Called it a day. Wanted to do 3 sets on B group but too fatigued. 


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