Tuesday, May 17, 2016

BW: 190.0. BF: 18.3%

1830 WOD: 

A1: Squat
1 X 10 X 45
3 X 10 X 135

A2: Hamstring raises: 4 X 10 

B1:  shoulder press: 3 X 10 X 65
B2:  flutter kicks: 3 X 25


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