SP & DL

Missed some WODs so made up.

sp:
1 x 10 x 45
1 x 3 x 95
1 x 3 x 135
5 x 3 x 145

dl:
1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
5 x 3 x 335

BS

Missed posting a few WODs, then missed a few WODs. Back on the road again. Hotel I'm at has a deal with the World's Gym down the street, so I have free access. Didn't get there until late so only did strength.

bs:

1 x 10 x 45
1 x 2 x 135
1 x 2 x 185
1 x 2 x 225
10 x 2 x 275 w/30 sec rest

spu x 9

SP

bw: 193

a.m: spu x 8

p.m:

mobility

sp:
1 x 10 x 45
1 x 3 x 95
7 x 3 x 140 w/ 3 min rest

Complete 8 rounds for time of:
10 Sledge Hammer Strikes RT
10 Sledge Hammer Strikes LT
5 Weighted Pull Ups 50 lbs

13:38

BS

bw: 193

a.m: spu: 8

p.m:

mobility

ohs: 1 x 15 x 55

bs:
1 x 2 x 135
1 x 2 x 185
1 x 2 x 225
10 x 2 x 270 (72%) w/ 30 sec

BP

Back home from a week of work in Hono. Didn't get to the gym once but since I just started strength cycle, hopefully it won't affect my linear progression. Picked up where I left off…

mobility
su x 50
du x 50 (broken)

bp
1 x 10 x 45
1 x 3 x 135
1 x 3 x 185
7 x 3 x 200 (70%) w/ 3 min rest

Tossed some core work in between the 7 x 3. Need to make that a habit!

PC and hammers

bw: 192

a.m:
SU x 100
DU x 50 (32 unbroken!)

p.m:

SC:
1 x 5 x 55
1 x 5 x 75
1 x 5 x 95

PC:
1 x 3 x 135
1 x 3 x 155
7 x 3 x 170

Complete 3 rounds of the following of:
Sledge Hammer Strikes Right - 1 minute
Box Jumps 20" - 1 minute
Sledge Hammer Strikes Left - 1 minute
Dumbbell Hang Clean 45 lbs - 1 minute

*Rest 1 minute between rounds

318

PS

bw: 192

p.m:

mobility

PS: 21's
55-155

Worked on really getting under the weight. No jump, and not low enough to be considered a full squat snatch, but a good bit of knee bend for all reps.