Thursday, April 29, 2010

SP & DL

Missed some WODs so made up.

sp:
1 x 10 x 45
1 x 3 x 95
1 x 3 x 135
5 x 3 x 145

dl:
1 x 3 x 135
1 x 3 x 225
1 x 3 x 315
5 x 3 x 335
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