catching up

Missed a couple of WODs, then failed to post yesterday's results. So first, yesterday's WOD

mobility

bs:
1 x 10 x 45
1 x 2 x 95
1 x 2 x 135
1 x 2 x 185
1 x 2 x 225
10 x 2 x 265 w/ 30 sec

Complete 10 rounds of:

One rounds consists of the following:

One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
then switch hands....
One Arm DB Power Clean Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
One Arm DB Front Squat Left
One Arm DB Push Press Left

time: 3:58 w/ 40#
(obviously too light)

And today's WOD:

mobility

SP:
1 x 10 x 45
1 x 3 x 95
7 x 3 x 135 w/ 3 min rest

Am using the next 3 months to do two things:

(a) Hitting my strength cycle again with same lifts (BS, SP, DL, PS, BP, PC). This time I'll add the CFFB metcon IF it doesn't conflict with my strength session. So like today, the CFFB WOD was deadlift centric, I skipped as I'm doing heavy deadlift tomorrow.

(b) Coming off the AD and trying out the metabolic diet. Same guy invented both, but with the MD, it's a steady level of carbs throughout the week. Obviously more to it and some tweaks involved, but we'll see how it goes. I got good results with the AD, dropping down to ~11-12% bf and weight leveling off in the 193-195 range. I could have suck with the AD and gone into a bulk cycle, but since Dymphna is doing MD, makes it easier if we both are on the same sheet of music. Plus MD allows me more ice cream!