mobility
Deadlift 15x1 @ 65% of 1 RM (30 seconds rest)
*work on moving the bar off the ground as fast as possible
1 x 5 x 135
1 x 5 x 225
15 x 1 x 315
Holding bar was most difficult thing as no chalk and less than stellar bars at Bally's.
10 years ago
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