SP and PU

bw: 195.0

pm:

mobility

bs:
1 x 5 x 45
1 x 5 x 95
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225
1 x 5 x 275

Complete 5 rounds of:
1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups
Post times and loads to comments.

13:11 @ 165#

Not tracking food as diligently as I should, but I'm still following A.D, keeping the carbs low and trying to take in as much protein as I can to meet my numbers.