front squats

bp:
1 x10 x 45
1 x 5 135
1 x 3 x 185
1 x 1 x 225
1 x 1 x 235
1 x 1 x 245
1 x 1 x 255
1 x 1 x 265

fs:
1 x 10 x 45
1 x 5 x 95
1 x 3 x 135

Complete 10 rounds for time of:
3 Front Squats at body weight
5 Ring Dips
7 Knees To Elbows
Post times and loads to comments.

14:08