Friday, March 5, 2010

power snatch

bw: 190
bf: ~11.5%

PS:
1 x 10 x 45
1 x 2 x 95
1 x 2 x 105
1 x 2 x 115
1 x 2 x 125
1 x 2 x 135
1 x 2 x 145
1 x 2 x 155
1 x 2 x 165(1)

Skipped the WOD portion as we drove to AL this evening for the sectionals. Excuses but whatever!

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