Back squat

Finished up a nice relaxing week on the cruise, then straight into work, this week back in Miami.

Hit the Bally's Total Fitness, which cuts me a good guest price.

walk: 1.1 mile

mobility

Complete 3 sets of:
10 Rep Squat (5 RM)
3 minute rest between sets

@275#
1) 7, 3
2) 6, 2, 2
3) 5, 2, 3

walk: 1.1 mile