Wednesday, March 3, 2010

PC and strict pull-ups

*forgot to post this last night*

bw: 191.2

pm:

DL
1 x 5 x 135
1 x 5 x 225
1 x 5 x 315
1 x 5 x 410(3)

10,9,8…, 1 of
PC @ 185# (75%)
strict pull-ups

23:17
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