Tuesday, April 20, 2010

SP

bw: 193

a.m: spu x 8

p.m:

mobility

sp:
1 x 10 x 45
1 x 3 x 95
7 x 3 x 140 w/ 3 min rest

Complete 8 rounds for time of:
10 Sledge Hammer Strikes RT
10 Sledge Hammer Strikes LT
5 Weighted Pull Ups 50 lbs

13:38
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