Monday, April 26, 2010

BS

Missed posting a few WODs, then missed a few WODs. Back on the road again. Hotel I'm at has a deal with the World's Gym down the street, so I have free access. Didn't get there until late so only did strength.

bs:

1 x 10 x 45
1 x 2 x 135
1 x 2 x 185
1 x 2 x 225
10 x 2 x 275 w/30 sec rest

spu x 9

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