BP

Back home from a week of work in Hono. Didn't get to the gym once but since I just started strength cycle, hopefully it won't affect my linear progression. Picked up where I left off…

mobility
su x 50
du x 50 (broken)

bp
1 x 10 x 45
1 x 3 x 135
1 x 3 x 185
7 x 3 x 200 (70%) w/ 3 min rest

Tossed some core work in between the 7 x 3. Need to make that a habit!