Last WOD at hotel

bw: 88.3kg (194#)

0630: 10 min yoga

This will probably be my last WOD at this hotel. Look forward to using the other two gyms at my disposal regularly. For today:

1900: mobility

probodx: 1 x 10 @ 5#
- ball warmup
- curl-ups
- figure 8's
- bell backs

Will try to make this part of my pre-WOD warm-up and either add exercises or add sets as I progress. Looking for an edge!

Seven rounds for time of:
35 pound db sp, 21 reps
21 Back extensions

20:45