Tuesday, August 3, 2010

DB and burpees

0600: bw: 90.6kg (200lbs)

1830: 30 min run = 2.77 miles

5 min rest

Complete 5 rounds for time:
7 KB Swings - 2 pood
7 KB SDHP - 2 pood
Sprint 1/2 gasser

sub'd 7 x burpee for 1/2 gasser

9:11
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