DBQGB

bw: 90.3kg (200)

0700: yoga 10 min.

1400: run 4.02km (2.5m) 27:43

2030: cffb

mobility

DB Quarter Gone Bad
Five rounds for total reps of:
DB Thrusters 50 lbs, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds

Thr: 29
WPU: 21
Burp: 34
Total: 84