shoulder press

mobility
bergener warmup

sp:
1 x 3 x 45
1 x 3 x 65
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
3 x 3 x 145

Complete the following:
Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strikes

SH: 12,13,12,12,12,12,12,12/97 
BP:5,5,4,3,3,3,3,3/29
SH:14,14,14,13,13,11,11,12/102
Total:228 

Scoring per cffb is 12-3-11=26 which is a bit lower than back in Feb. Torn hands are my excuse.