Saturday, July 17, 2010

power snatch

mobility
bergener warmup

ps (technique):
1 x 3 x 55
1 x 3 x 65
1 x 3 x 75
1 x 3 x 85
1 x 3 x 95
1 x 3 x 105
1 x 3 x 115
1 x 3 x 125

1 x 13 x 135 w/ 7 sec rest

Gonna change this and drop weight to get all 30 reps, then bring it up.

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