Monday, July 26, 2010

Down day

bw: 90.3kg (199lbs)

0630: 10 min yoga

1100: 30 min run: 4.31km (2.67 mi). Started at 7.2kph increasing 0.1kph every minute, finishing at 10.1kph

- crunches: 3 x 20
- post run stretch
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