back squats

forgot to post this yesterday.

mobility
bergener warmup

bs:
1 x 3 x 45
1 x 3 x 135
1 x 3 x 185
1 x 1 x 225
1 x 1 x 275
4 x 1 x 325
1 x 8 x 325

On the minute
Perform the following on the minute for 8 minutes:
2 Power Snatches @ 80%-85% of 1 RM
3 Handstand Push Ups

w/150#