Monday, July 26, 2010

am: 10 min. yoga

pm: cffb

mobility

Complete as many rounds as possible in 12 minutes:
30 Overhead Walking Lunge 45 lb plate
15 Ring Dips (sub'd 2x bench dips)

3rds + 6
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)