bench press

bp:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
1 x 3 x 155
1 x 3 x 185
1 x 3 x 225
3 x 3 x 250

cffb:
Complete 5 rounds for time of:
1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups

SP @ 155 (scaled down)
13:39. Last 2 sets of pull-ups broken.

30 min run/walk with Dymphna: 2.52 miles