Thursday, August 19, 2010

Run

Missed a few WODs but forced myself to run this evening.

0600: 10 min. yoga

2100: mobility

30 min run = 4.7km (2.92 mi)
7.5, 7.7, 7.9. 8.1, 8.3, 8.5, 8.7- 10.5
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)