Squats

Finally got to go to one of the gyms near work. Not impressed. I'll have to be creative to get any real WODs on in there. The plus is that I got to do squats today!

mobility

bs:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
1 x 3 x 275
1 x 3 x 315
1 x 10 x 135

Since I haven't really lifted in a month, kept it simple with low volume and weight.