So today is first day of carb-up. I've been on the exo-ketones for a week.
BW at beginning of week: 194.6 (-2.6lbs)
BF at beginning of week: 19.2 % (-1.0%)
Not too keen on the weight drop but then I haven't gone out of my way to eat more or hit the weights. I'll see about changing that this week. I do like the 1% drop in BF. I know the meter isn't accurate but it gives me a number, something u didn't have before. Let's see if I can drop another 1.0% next week.
1800 WOD.
Bench: 3 x 10 x 185
Row: 3 x 10 x 84
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