0830: 5 min heavy bag work
I want to (a) get back into some MA skills and (b) up my metabolic rate to burn more calories / reduce BF.
10 years ago
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April
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- BW: 192.2. BF: 18.2%
- BW: 193.4. BF: 18.3%
- BW: 194.2. BF: 18.0%1800 WOD:Treadmill: 20 min @ 7...
- BW: 194.8. BF: 18.0%0830: 5 min heavy bag workI wa...
- BW: 194.2. BF: 18.4%2000 WODBench: 3 X 10 X 186Row...
- BW: 195.6. BF: 18.3%
- BW: 192.0. BF: 18.2%So today is first day of carb-...
- BW: 194.0. BF: 18.1%1800 WOD:Treadmill: 20 min @ 6...
- BW: 194.3. BF: 18.3%
- BW: 194.2. BF:18.4%, test strip "small"
- BW: 193.8. BF:18.8%. Strip between trace and small...
- BW: 194.6. BF: 19.4%Day one of ketone supplement. ...
- BW: 194.8, BF: 19.2%A little bit about the above. ...
- BW: 193.0, BF: 19.9
- 1730 WODTreadmill: 20 min @ 6.4 mph = 2.13 mi(1.5 ...
- 1930 WODA1: squat: 3 x 10 x 135A2: hamstring raise...
- 1930 WOD A1: bench press: 3 X 5 X 235A2: db row: 3...
- 1600 WODTreadmill: 20 min @ 6.3 mph = 6.04 mi (14:...
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