BW: 194.6. BF: 19.4%

Day one of ketone supplement. Took one serving first thing in the morning (0700). 

Testing with urine strip one hour later (0800), I went from a "negative" reading to a "moderate" reading. Pretty substantial, especially given that I've never seen the test strip that dark even after 5 days on the AD. Very interesting. Will test again periodically today to see how long the effects last. 

At 1430, which is 7.5 hours after taking a serving (and just coming back from several hours of yard work at THG), the urine strips have me down to the "small" reading. So down from this morning, but technically up from normal keto diet. It would usually take me until Monday evening or Tuesday morning to hit small. 

2000 WOD:

Treadmill: 20 min@ 6.6 mph = 2.19 mi

1.5 mi @ 13:39

2.0 mi @ 18:12